According to the Asthma and Allergy Foundation of America, over 27 million people in the U.S. have been diagnosed with this chronic respiratory disease.
Asthma causes inflammation of the airways, making it difficult to breathe, and can lead to severe and even life-threatening attacks. While there is no cure for asthma, understanding and avoiding common triggers can help manage symptoms and reduce the frequency of attacks.
In this blog, we’ll explore some of the most common asthma triggers and provide tips on how to avoid them in order to live a healthier life with asthma.
Why Knowing Your Triggers is Important
Knowing what triggers your asthma is crucial. If you can identify and avoid these common asthma triggers, you can reduce the number of asthma attacks you experience.
This not only improves your quality of life but also helps in managing the condition more effectively.
Indoor Allergens
Dust Mites
Dust mites are tiny creatures that live in almost every home. They thrive in places like bedding, carpets, and upholstered furniture.
Their waste products can trigger asthma symptoms. To avoid dust mites, wash your bedding weekly in hot water, use allergen-proof mattress and pillow covers, and vacuum your home regularly.
Pet Dander
Pet dander consists of tiny flakes of skin shed by animals with fur or feathers. Even if you don’t touch pets directly, their dander can still be in the air and trigger asthma symptoms.
Keep pets out of your bedroom, bathe them regularly, and vacuum often to reduce pet dander in your home.
Mold
Mold grows in damp (moist) environments and releases spores into the air. These spores can trigger asthma.
To prevent mold, keep humidity levels low in your home, fix any leaks immediately, and clean moldy areas with mold-killing products.
Outdoor Allergens
Pollen
Pollen from trees, grasses, and weeds can trigger common asthma symptoms. These counts are usually higher during spring and fall.
To avoid pollen, stay indoors on high pollen days, keep windows closed, and use air conditioning, if needed.
Air Pollution
Air pollution from cars, factories, and other sources can irritate your airways and trigger asthma. On days when air quality is poor, try to stay indoors, especially during times of high traffic.
Smoke
Smoke from cigarettes, fireplaces, and even candles can trigger asthma. Avoid smoking areas, and if you have a fireplace or wood stove, make sure it’s well-ventilated.
Exercise-Induced Asthma
Exercise is really good for you, but it can trigger common asthma symptoms in some people. When working out, warm up before you start, cool down afterward, and use your inhaler as directed by your provider.
Weather Conditions
Cold Air
Cold air can cause your airways to tighten, making it difficult to breathe. If you need to go outside on a cold day, wear a scarf over your nose and mouth to warm the air before it reaches your lungs.
Humidity
A highly humid environment can make it harder to breathe for some people with asthma. Use a dehumidifier to keep indoor humidity levels low, especially in the summer.
Emotional Stress
Stress and strong emotions can trigger asthma symptoms. Practice techniques like deep breathing, meditation, or yoga to stay relaxed and help manage stress.
Strong Odors and Chemicals
Cleaning Products
Many cleaning products contain chemicals that can irritate your airways and trigger asthma. Use natural or fragrance-free cleaning products when possible, and make sure the area is well-ventilated when you clean.
Perfume and Scented Products
Strong scents from perfumes, air fresheners, and scented candles can trigger asthma. Opt for unscented products to reduce the risk of an asthma attack.
Paint and Solvents
Fumes from paint and solvents can be harmful to people with asthma. When painting or using solvents, ensure the area is well-ventilated, and consider wearing a mask to reduce exposure.
Infections
Cold and Flu
Respiratory infections like the common cold and flu can make asthma symptoms worse. Get an annual flu shot, wash your hands regularly, and avoid close contact with people who are sick.
Sinus Infections
Sinus infections can cause inflammation and worsen asthma symptoms. If you have a sinus infection, see your provider for treatment, and follow their advice to manage your asthma.
Pneumonia
Pneumonia is a serious lung infection that can severely impact people with asthma. If you suspect you have pneumonia, seek medical attention from a lung specialist immediately.
Medications
Some medications can trigger asthma symptoms. Always check with your provider before starting any new medication, and make sure they know you have asthma.
Food and Additives
Certain foods and food additives can trigger asthma in some people. Common culprits include sulfites found in dried fruits and wine, as well as food colorings. Read food labels carefully and avoid any known triggers.
Gastroesophageal Reflux Disease (GERD)
GERD or chronic acid reflux can worsen asthma symptoms. If you have GERD, avoid foods that trigger acid reflux, eat smaller meals, and don’t lie down right after eating.
Asthma Treatment in Austin, TX
At Austin Pulmonary, our team of board-certified pulmonologists is dedicated to providing comprehensive care and personalized asthma treatment plans tailored to patients’ specific needs. We also provide asthma patients with all the necessary education and support needed to manage their pulmonary condition or sleep disorder.
To learn more about us or to set up a consultation, contact us today by calling our Cedar Park Office at (512) 977-0123 or South Austin Office at (512) 441-9799 or using our appointment form. We look forward to serving you!
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